Free PDF Poliquin Principles: Successful Methods for Strength and Mass Development
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Poliquin Principles: Successful Methods for Strength and Mass Development
Free PDF Poliquin Principles: Successful Methods for Strength and Mass Development
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2nd
- Sales Rank: #461688 in Books
- Published on: 1601
- Binding: Paperback
- 219 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Beyond useful.
By Juan Lugo Fitness
There's so much insights in this book. I found myself highlighting almost the entire book because there's so much useful information that can be readily applied. One example is when Mr. Poliquin talks about the benefits of tempo in a lift and how it can produce different results depending on how long it takes to complete the two.
He gives endless examples of workouts. That by itself is enough.
20 of 20 people found the following review helpful.
The book is great, but don't buy here.
By Joshua Naterman
Look, these private sellers are charging you 40 bucks. Go to the Poliquin Group website and buy this from their store for 14 dollars.
Seriously, this kind of marked up reselling is just ridiculous. Shame on these private sellers.
Having said all that, I bought my copy and it's excellent. Granted, I am 32 years old and I know what I am doing, I've been in the gym since I was 7 years old, I have my degree in Exercise Science, and most importantly I help people get bigger and stronger, while fixing their problems at the same time on a daily basis. The Poliquin Principles work, and you are a fool if you don't spend 14 dollars for such a valuable addition to your training library. This isn't the only book I read, but it is one of the few that stays on my desk. Another one is Advanced Sports Nutrition, 2nd Edition by Dan Benardot. If you don't have it, you are missing out on the single best nutrition book you can own. It also happens to be the least expensive one on the market, and I have no idea why.
0 of 0 people found the following review helpful.
Game changer
By Izzy69vette
I've weight trained most of my life, and this book was a game changer for me. Charles is the foremost expert on strength training, and this book delivers concise instructions for lifters of all levels. I've bought many other books, and the detailed information makes this book stand head and shoulders above the others
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