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Bench Press: The Science, by Josh Bryant
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Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press.
This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.
See what the experts have to say:
“Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results....”
-- Eddy Coan (The Undisputed Greatest Powerlifter of All-time)
"There is no doubt in my mind this is the best book ever compiled on the bench press, its science and how to train it."
– Dave Tate, founder EliteFTS.com
"Great book Josh, just got done reading it some really great concepts. It is Officially the Bench Press Bible"
- Eric Spoto (All-Time World Record Holder - Raw Bench Press 722 Pounds)
You will learn: • How to bench press more explosively • How to use isometric methods that have been kept secret until now • How to use plyometrics to increase your bench press • How to use partials to realize your full potential • How to incorporate bands and chains • Access to routines used by champions • Miscellaneous science that can increase your bench press
After implementing what you learn in this book, you will bench more!
- Sales Rank: #430100 in Books
- Published on: 2014-02-07
- Original language: English
- Dimensions: 11.00" h x .28" w x 8.50" l,
- Binding: Paperback
- 124 pages
About the Author
Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.
Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master's degree in Exercise Science along with other prestigious certifications. He is the co-author of best-selling eBooks "Metroflex Powerbuilding Basics", and Amazon #1 seller "Jailhouse Strong".
To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.
Most helpful customer reviews
8 of 9 people found the following review helpful.
List of techniques and tricks for Elite Bench Press Coaches/Trainers
By gt surber
Josh Bryant in "Bench Press" The Science" has written an excellent book for advanced bench pressers and their coaches. The rudiments of bench pressing are not in this book. This is a review of scientific articles on bench pressing. Josh gives us a summary of many articles on bench pressing, and practical take home tips they suggest. Leading up to the articles are fascinating discussions of "raw" lifting vs "bench press shirt" lifting, a history of both raw and shirt bench press records clear back into the 1800's, Josh's comments and results of interveiws with several elite bench pressers, and discussions of bench press controversies with the input of Josh himself, and several other elite bench pressers.
Josh is well qualified to write this book, having long experience in gyms, training all sorts of clients, and specializing in elite bench press coaching, having coached several world record holders in bench press. Josh himself holds the record of the youngest to bench press over 600 lbs.
The information in this book is a distillation of Josh's experience and reading. As such it is a collection of coaching and training techniques unmatched elsewhere. For help on improving your clients' elite bench press, this is an invaluable book with hundreds of techniques, tips and suggestions, many matched with a scientific article reference.
That said, this book is not a guide to the art of coaching or training the elite bench press. This is a techniques and tricks list which should be utilized by experienced coaches and trainers who understand the progressions necessary for elite bench pressing. As such this book is truly outstanding.
6 of 7 people found the following review helpful.
The Science Behind the Training
By Leeroy Jenkins
If you're reading this review, I'm sure you've read strength books that tell you WHAT to do. Josh Bryant cites the research that backs up WHY to do it. Until I read this book, I rested until I felt ready to lift again. Bryant uses science to explain the optimal rest periods, and dozens more principles.
Ever pick up a half empty milk jug expecting it to be full? Bryant explains how to use this principle to trick your brain into lifting more than it thinks you can.
Is there a hottie in the gym while you lift? Bryant shows the science behind why people perform differently around someone to whom they're attracted.
I recommend this book for everyone from beginners to experienced lifters. You're guaranteed to learn something.
6 of 7 people found the following review helpful.
The most in depth book on bench press!
By Amazon Customer
This book provides SO MUCH researched and proven information on variations to improve your bench! This book is not solely for advanced lifters IMO, novices need to read this book as well to understand how to structure an effective program right from the start, and how to press more effectively. Josh incorporates a lot of referenced studies to prove his training methods, which is what I really like about this book. Great book!!
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