PDF Download Vijnana Yoga Practice Manual, by Orit Sen-Gupta
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Vijnana Yoga Practice Manual, by Orit Sen-Gupta
PDF Download Vijnana Yoga Practice Manual, by Orit Sen-Gupta
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The heart of Yoga is practice. The Vijnana Yoga Practice Manual outlines in large part the weekly sequence of daily practices that international yoga teacher Dona Holleman personally practiced with B.K.S Iyengar in the 1960s and later transmitted to Orit Sen-Gupta. Morning practice includes pranayama and then a different group of asanas: standing poses, forward bends, backbends or hand balances. Afternoon practice includes inverted poses and sitting positions. In this manual, the practitioner will find drawings of the asanas for each day of the week alongside their Sanskrit names, and also guidelines for deepening personal practice. The guidelines reveal ways of attentive listening that create a balanced and nourishing weekly routine that is also challenging and a foundation for ongoing understanding. The manual also details the Seven Vital Principles of Vijnana Yoga, which relate to the more subtle aspects of yogic technique and attitude. Through integration of the principles, practitioners can explore and clarify the ease and steadiness in asana described in the original yogic texts.
- Sales Rank: #981593 in Books
- Published on: 2013-01-08
- Original language: English
- Dimensions: 11.69" h x .20" w x 8.27" l,
- Binding: Paperback
- 88 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Exactly what I was looking for
By Katya
This book was recommended to me as having sequences for yoga practice. This is exactly what it is. Excellent strengthening sequences, wonderful postures. Not much explanation.... but I wasn`t expecting it. Very fun book for somebody with yoga experience who is looking for a diversified sequence to add to their practice.
0 of 0 people found the following review helpful.
Five Stars
By cbo
I's a keeper on my yoga bookshelf long wih my Iyengar Books
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