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Olympic Weightlifting: A Complete Guide for Athletes & Coaches, by Greg Everett
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Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk.
This all new third edition has been expanded over 150 pages with revised and improved chapters, new chapters, improved organization, more tables and diagrams, over 600 photographs, improved readability, and improved reference functionality with an index, glossary and expanded table of contents.
The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilization, squatting, balance and weight distribution, warming-up, individual variation; working to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility; and a thorough section on competition to prepare both lifters and coaches.
“Simply the best book available on Olympic weightlifting.” -Don Weideman, Vice President, Pacific Weightlifting Association
“Without a doubt the best book on the market today about Olympic-style weightlifting.” -Mike Burgener, USA Weightlifting senior international coach
“Outstanding, Accurate, and Concise! A must read for athletes and coaches involved in the movements.” -Daniel Camargo, USA Weightlifting International Coach
“Everett's Olympic Weightlifting text is one of the best instructional books for the sport to be published in years. This is a must have for every weightlifting/strength and conditioning coach's library shelf.” Bob Takano, Member USA Weightlifting Hall of Fame
“Everett's book is one of the most accessible and comprehensive weightlifting sources available for the coach and athlete today. I highly recommend this book for every serious strength coach or weightlifting practitioner.” -John Thrush, Head Coach Calpians Weightlifting
Table of Contents
Foundations
Understanding the Lifts
Learning & Teaching the Lifts
Individual Variation
Facility & Equipment
Warming Up
Breathing & Trunk Rigidity
The Squat
Foot Positions & Transition
The Hook Grip
The Double Knee Bend
Starting Position Principles
The Snatch
Introduction to the Snatch
The Receiving Position
Learning the Snatch
Pulling from the Floor
Understanding the Snatch
The Clean
Introduction to the Clean
The Receiving Position
Learning the Clean
Pulling from the Floor
Understanding the Clean
The Jerk
Introduction to the Jerk
The Receiving Position
Learning the Jerk
Understanding the Jerk
The Clean & Jerk
Error Correction
Introduction to Error Correction
Universal Errors
Snatch Errors
Clean Errors
Jerk Errors
Program Design & Training
Introduction to Program Design
Assessment
Training Variables
Jump Training
Assistance Work
The Bulgarian Method
Specific Populations
The Program Design Process
Restoration & Recovery
Training Practices
Sample Training Programs
Supplemental Exercises
Introduction to Supplemental Exercises
Snatch Exercises
Clean Exercises
Jerk Exercises
General Exercises
Nutrition & Bodyweight
Introduction to Nutrition
Bodyweight
Supplements
Mobility & Flexibility
Introduction to Mobility
Stretches
Self-Myofascial Release
Competition
- Sales Rank: #31593 in Books
- Published on: 2016-01-14
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.42" w x 8.50" l, 3.16 pounds
- Binding: Paperback
- 628 pages
About the Author
Greg Everett is the head coach of the USA Weightlifting National Champions Catalyst Athletics weightlifting team. He remains a competitive lifter at the senior national level with a top placement of fifth in the National Championships, and is the 2015 Masters National Champion and masters American record holder in the clean & jerk in the 105kg 35-39-year-old category. Everett is the primary content creator for Catalyst Athletics, known internationally as one of the top sources for weightlifting educational material and weightlifting training programs, and publisher of multiple books on weightlifting. Catalyst Athletics also offers coaching certification based on Everett’s methods and curriculum, and has been providing weightlifting seminars around the world for almost ten years. He has authored multiple popular books; Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on weightlifting available since shortly after its original release in 2008. He owns the Catalyst Athletics gym in Sunnyvale, California, where he coaches his competitive weightlifting team, and which also provides training for recreational weightlifters and athletes of other sports, and has published the monthly journal, The Performance Menu, for over ten years. In 2013, Everett released the first feature-length documentary film on the sport of weightlifting in the US, American Weightlifting, which he wrote, directed, produced, shot and edited on his own with no outside funding.
Most helpful customer reviews
11 of 11 people found the following review helpful.
Major Upgrade From Previous Edition (A MUST Have For Coaches and Athletes)
By Scott Iardella, MPT, CSCS, CISSN
This edition is a complete overhaul from the previous edition (2nd Edition, which I also have). There has been extensive content added to this edition and the design is MUCH better. The paperback version comes in at 588 pages and is now the "definitive textbook" for Olympic lifting for all athletes and coaches.
The lift progressions, program design, and supplemental information in this book is beyond description - it's simply outstanding and extremely detailed. I was already a huge fan of the 2nd edition, however, the 3rd edition is major upgrade and I love the overall design and flow of this book. You won't find the details of the O-lift progressions anywhere else. The Catalyst methodology is a wonderful system for learning and progressing with the Olympic lifts and the system is completely hashed out and explained in great detail in the book.
This is not a book to read, it's a book to apply. What I mean is that this is a book that belongs in the gyms for continuous reference and application to the sport of Olympic lifting. If you read only one book on OL, this could be the only book you'd ever need.
Greg Everett has consistently put out some of the best content and perspective on Olympic lifting and this book is a complete and comprehensive culmination of his work. With the growth of OL, this body of work is for everyone who's serious about their own training or becoming better as a OL coach.
I've been reading Greg's work for years now and this book is his best (and most comprehensive) work to date. The technique descriptions and progressions are easily worth the investment alone, but the book goes much deeper into all aspects of weightlifting. There is no stone left unturned and I can't imagine what further questions would be left unanswered after reading.
Wondering if you should get this book if you already have the previous edition?
The answer is absolutely YES!
I've already mentioned the reasons why: the book is a total re-design, a major upgrade, and a complete evolution to the previous edition. Things change, techniques improve, and new things are discovered. This book represents a much improved and enhanced version of "Olympic Weightlifting."
There's a reason the book is titled "A Complete Guide" because that's exactly what it is.
Highly recommended!
8 of 9 people found the following review helpful.
Kindle version is very good and user friendly
By LauraPh
The Kindle version is fantastic. The table of contents is thorough so clicking on the topic you wish to read about takes you right to the page. The Kindle version is formatted neatly and the pictures are clear. I normally do not like buying books of this nature on Kindle, but I gave it a shot since I didn't want to lug around the huge book. I am happy I went this route and have already referenced it a lot.
1 of 1 people found the following review helpful.
Can you ask for more?
By SonoGuy
A must read if you want to improve your Olympic lifts in an exponential manner. Great resource for any crossfit participant. Now I understand more clearly the concepts my coach is trying to teach our class. The author has a website with instructional videos and articles covering a wide variety of topics for competitive lifters and he is on Facebook as well under Catalyst Athletics. His female lifting team just won the national championship so he definitely knows how to convey his knowledge and inspire his students. The book is quite large, about two and a half inches thick, and approximately six hundred pages, with a ton of photographs demonstrating proper form. Now I plan to to outfit my own home gym. My first purchase will be a good barbell and quality bumper plates. This book will reside right beside them. My thanks to the author for his inspirational work.
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